Moving Time: 0:51:19
Distance: 16.95 km
Speed: 19.82 km/h
Ele Gain / Loss: 647.93 m / 230.46 m
Power: 222 wZ1 3.22 w/kg
Max Power: 387 w
Norm. Power: 227 wZ1
Intensity: 0.47
TSS: 19
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.63 w/bpm
Cadence: 87 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution