Moving Time: 0:49:00
Distance: 23.99 km
Speed: 29.38 km/h
Ele Gain / Loss: 362.98 m / 330.88 m
Power: 245 wZ3 2.88 w/kg
Max Power: 422 w
Norm. Power: 258 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.73 w/bpm
Cadence: 81 rpm
Max Cad: 225 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution