Moving Time: 1:24:23
Distance: 46.99 km
Speed: 33.41 km/h
Ele Gain / Loss: 228.52 m / 538.53 m
Power: 181 wZ2 2.08 w/kg
Max Power: 445 w
Norm. Power: 199 wZ2
Intensity: 0.67
TSS: 64
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.58 w/bpm
Decoupling: -4.1%good
Cadence: 85 rpm
Max Cad: 184 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.9 Nm
Calories: 1,023 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution