Moving Time: 2:14:30
Distance: 25.60 km
Speed: 11.42 km/h
Ele Gain / Loss: 1799.01 m / 27.80 m
Power: 211 wZ3 2.67 w/kg
Max Power: 488 w
Norm. Power: 222 wZ3
Intensity: 0.86
TSS: 167
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 1.57 w/bpm
Decoupling: 19.2%poor
Cadence: 65 rpm
Max Cad: 152 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.9 Nm
Calories: 1,900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution