Moving Time: 0:37:50
Distance: 12.05 km
Speed: 19.11 km/h
Ele Gain / Loss: 664.33 m / 3.16 m
Power: 264 wZ3 4.06 w/kg
Max Power: 390 w
Norm. Power: 269 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.72 w/bpm
Cadence: 91 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution