| Moving Time: |
3:13:42 |
| Distance: |
25.60 km |
| Speed: |
7.93 km/h |
| Ele Gain / Loss: |
1799.00 m / 27.79 m |
| Power: |
169 wZ2
1.78 w/kg
|
| Max Power: |
525 w |
| Norm. Power: |
198 wZ2
|
| Intensity: |
0.67 |
| TSS: |
144 |
| Heart Rate: |
144 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
10.3%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
175 rpm |
| Pedalling: |
86.2% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
2,192 kcal |
