Moving Time: 1:01:03
Distance: 13.95 km
Speed: 13.71 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 196 wZ3 2.97 w/kg
Max Power: 333 w
Norm. Power: 235 wZ4
Intensity: 0.93
TSS: 88
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.2%good
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 88.5% of the ride
Avg Torque: 24.4 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution