Moving Time: 0:51:29
Distance: 24.88 km
Speed: 29.00 km/h
Ele Gain / Loss: 286.25 m / 229.39 m
Power: 182 wZ4 2.84 w/kg
Max Power: 313 w
Norm. Power: 187 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.21 w/bpm
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution