Moving Time: 1:42:26
Distance: 25.74 km
Speed: 15.08 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 189 wZ2 2.52 w/kg
Max Power: 346 w
Norm. Power: 199 wZ2
Intensity: 0.66
TSS: 74
Heart Rate: 104 bpm
Max HR: 125 bpm
Efficiency: 1.91 w/bpm
Decoupling: -6.4%good
Cadence: 48 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.2 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution