| Moving Time: |
1:05:12 |
| Distance: |
18.54 km |
| Speed: |
17.06 km/h |
| Ele Gain / Loss: |
487.03 m / 106.35 m |
| Power: |
134 wZ3
2 w/kg
|
| Max Power: |
217 w |
| Norm. Power: |
138 wZ3
|
| Intensity: |
0.79 |
| TSS: |
68 |
| Heart Rate: |
147 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
0.94 w/bpm |
| Decoupling: |
0.6%good
|
| Cadence: |
79 rpm |
| Max Cad: |
163 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
16.9 Nm |
| Calories: |
585 kcal |
