Moving Time: 2:51:50
Distance: 31.59 km
Speed: 11.03 km/h
Ele Gain / Loss: 1697.83 m / 72.93 m
Power: 177 wZ1 1.97 w/kg
Max Power: 438 w
Norm. Power: 221 wZ2
Intensity: 0.60
TSS: 103
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 80.6% of the ride
Avg Torque: 31.4 Nm
Calories: 2,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution