Moving Time: 0:33:29
Distance: 7.31 km
Speed: 13.10 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 283 wZ4 3.95 w/kg
Max Power: 427 w
Norm. Power: 290 wZ4
Intensity: 1.01
TSS: 57
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.77 w/bpm
Cadence: 82 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution