Moving Time: 1:25:22
Distance: 21.92 km
Speed: 15.41 km/h
Ele Gain / Loss: 841.28 m / 42.86 m
Power: 149 wZ3 2.33 w/kg
Max Power: 368 w
Norm. Power: 156 wZ3
Intensity: 0.82
TSS: 96
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 0.98 w/bpm
Decoupling: 3.8%good
Cadence: 71 rpm
Max Cad: 119 rpm
Pedalling: 97.4% of the ride
Avg Torque: 21.6 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution