Moving Time: 0:46:30
Distance: 15.08 km
Speed: 19.46 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 243 wZ3 3.04 w/kg
Max Power: 328 w
Norm. Power: 245 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 158 bpm
Max HR: 164 bpm
Efficiency: 1.55 w/bpm
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.1 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution