Moving Time: 1:58:34
Distance: 38.63 km
Speed: 19.55 km/h
Ele Gain / Loss: 1193.68 m / 241.10 m
Power: 205 wZ3 2.63 w/kg
Max Power: 283 w
Norm. Power: 208 wZ3
Intensity: 0.77
TSS: 116
Heart Rate: 140 bpm
Max HR: 149 bpm
Efficiency: 1.49 w/bpm
Decoupling: -1.2%good
Cadence: 91 rpm
Max Cad: 120 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.0 Nm
Calories: 1,628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution