Moving Time: 0:26:32
Distance: 7.87 km
Speed: 17.80 km/h
Ele Gain / Loss: 408.08 m / 88.55 m
Power: 257 wZ1 3.43 w/kg
Max Power: 319 w
Norm. Power: 260 wZ1
Intensity: 0.40
TSS: 7
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 2.11 w/bpm
Cadence: 92 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution