Moving Time: 0:52:05
Distance: 40.59 km
Speed: 46.76 km/h
Ele Gain / Loss: 7.85 m / 1740.43 m
Power: 172 wZ3 2.39 w/kg
Max Power: 305 w
Norm. Power: 175 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.37 w/bpm
Cadence: 76 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution