Moving Time: 0:51:22
Distance: 16.25 km
Speed: 18.98 km/h
Ele Gain / Loss: 375.04 m / 263.90 m
Power: 112 wZ3 1.93 w/kg
Max Power: 307 w
Norm. Power: 126 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 0.90 w/bpm
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 99.0% of the ride
Avg Torque: 16.7 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution