Moving Time: 1:34:47
Distance: 54.93 km
Speed: 34.77 km/h
Ele Gain / Loss: 111.28 m / 461.42 m
Power: 200 wZ2 2.5 w/kg
Max Power: 276 w
Norm. Power: 205 wZ2
Intensity: 0.70
TSS: 77
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.59 w/bpm
Decoupling: -0.5%good
Cadence: 91 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution