Moving Time: 2:10:28
Distance: 54.88 km
Speed: 25.24 km/h
Ele Gain / Loss: 805.20 m / 748.81 m
Power: 203 wZ3 2.14 w/kg
Max Power: 600 w
Norm. Power: 208 wZ3
Intensity: 0.85
TSS: 155
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.54 w/bpm
Decoupling: -2.6%good
Cadence: 96 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.7 Nm
Calories: 1,773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution