Moving Time: 0:52:31
Distance: 18.54 km
Speed: 21.18 km/h
Ele Gain / Loss: 487.02 m / 106.32 m
Power: 160 wZ2 2.81 w/kg
Max Power: 282 w
Norm. Power: 168 wZ2
Intensity: 0.74
TSS: 48
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.29 w/bpm
Cadence: 63 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution