Moving Time: 1:31:02
Distance: 35.96 km
Speed: 23.70 km/h
Ele Gain / Loss: 1140.47 m / 22.85 m
Power: 270 wZ2 3.51 w/kg
Max Power: 522 w
Norm. Power: 281 wZ2
Intensity: 0.71
TSS: 77
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.78 w/bpm
Decoupling: 10.6%poor
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 1,646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution