Moving Time: 1:12:49
Distance: 27.09 km
Speed: 22.32 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 309 wZ4 4.18 w/kg
Max Power: 608 w
Norm. Power: 312 wZ4
Intensity: 0.98
TSS: 115
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 2.03 w/bpm
Decoupling: 10.8%poor
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 1,507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution