| Moving Time: |
2:55:07 |
| Distance: |
29.97 km |
| Speed: |
10.27 km/h |
| Ele Gain / Loss: |
1803.48 m / 551.94 m |
| Power: |
156 wZ2
2.05 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
177 wZ2
|
| Intensity: |
0.75 |
| TSS: |
163 |
| Heart Rate: |
119 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
-8.1%good
|
| Cadence: |
68 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
85.6% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
1,829 kcal |
