Moving Time: 0:45:44
Distance: 16.95 km
Speed: 22.24 km/h
Ele Gain / Loss: 647.93 m / 230.46 m
Power: 270 wZ4 3.6 w/kg
Max Power: 520 w
Norm. Power: 284 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.87 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution