Moving Time: 0:48:27
Distance: 16.39 km
Speed: 20.30 km/h
Ele Gain / Loss: 576.21 m / 116.07 m
Power: 290 wZ4 2.9 w/kg
Max Power: 423 w
Norm. Power: 294 wZ4
Intensity: 1.01
TSS: 82
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.87 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.7 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution