Moving Time: 1:23:30
Distance: 38.43 km
Speed: 27.62 km/h
Ele Gain / Loss: 452.33 m / 1105.86 m
Power: 122 wZ2 2.39 w/kg
Max Power: 185 w
Norm. Power: 124 wZ3
Intensity: 0.75
TSS: 79
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 0.94 w/bpm
Decoupling: 6.3%moderate
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution