Moving Time: 2:01:16
Distance: 54.16 km
Speed: 26.80 km/h
Ele Gain / Loss: 395.13 m / 305.27 m
Power: 148 wZ3 2.08 w/kg
Max Power: 313 w
Norm. Power: 171 wZ4
Intensity: 1.00
TSS: 202
Heart Rate: 111 bpm
Max HR: 149 bpm
Efficiency: 1.54 w/bpm
Decoupling: -2.2%good
Cadence: 60 rpm
Max Cad: 88 rpm
Pedalling: 92.5% of the ride
Avg Torque: 27.1 Nm
Calories: 1,202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution