Moving Time: 0:56:49
Distance: 21.88 km
Speed: 23.10 km/h
Ele Gain / Loss: 665.04 m / 0.00 m
Power: 243 wZ3 3.04 w/kg
Max Power: 398 w
Norm. Power: 245 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 1.56 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution