Moving Time: 0:31:58
Distance: 12.77 km
Speed: 23.96 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 240 wZ4 3 w/kg
Max Power: 363 w
Norm. Power: 260 wZ4
Intensity: 0.98
TSS: 52
Heart Rate: 172 bpm
Max HR: 188 bpm
Efficiency: 1.51 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.0 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution