Moving Time: 0:34:04
Distance: 17.42 km
Speed: 30.68 km/h
Ele Gain / Loss: 239.85 m / 325.38 m
Power: 210 wZ1 2.73 w/kg
Max Power: 444 w
Norm. Power: 244 wZ2
Intensity: 0.62
TSS: 22
Heart Rate: 141 bpm
Max HR: 176 bpm
Efficiency: 1.73 w/bpm
Cadence: 77 rpm
Max Cad: 132 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution