Moving Time: 0:36:45
Distance: 18.80 km
Speed: 30.70 km/h
Ele Gain / Loss: 301.08 m / 239.31 m
Power: 231 wZ2 3 w/kg
Max Power: 516 w
Norm. Power: 263 wZ2
Intensity: 0.67
TSS: 27
Heart Rate: 151 bpm
Max HR: 185 bpm
Efficiency: 1.74 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution