Moving Time: 1:08:25
Distance: 12.77 km
Speed: 11.20 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 89 wZ2 1.16 w/kg
Max Power: 185 w
Norm. Power: 96 wZ2
Intensity: 0.72
TSS: 59
Heart Rate: 114 bpm
Max HR: 129 bpm
Efficiency: 0.84 w/bpm
Decoupling: 1.5%good
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 94.7% of the ride
Avg Torque: 13.5 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution