Moving Time: 0:56:51
Distance: 15.63 km
Speed: 16.49 km/h
Ele Gain / Loss: 956.90 m / 13.04 m
Power: 225 wZ3 3.63 w/kg
Max Power: 285 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 111 bpm
Max HR: 130 bpm
Efficiency: 2.06 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution