Moving Time: 0:47:06
Distance: 9.98 km
Speed: 12.71 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 153 wZ3 3.26 w/kg
Max Power: 213 w
Norm. Power: 159 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.17 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution