Moving Time: 2:46:21
Distance: 60.57 km
Speed: 21.85 km/h
Ele Gain / Loss: 354.42 m / 359.67 m
Power: 91 wZ1 1.21 w/kg
Max Power: 255 w
Norm. Power: 99 wZ1
Intensity: 0.52
TSS: 76
Heart Rate: 109 bpm
Max HR: 135 bpm
Efficiency: 0.91 w/bpm
Decoupling: 11.8%poor
Cadence: 66 rpm
Max Cad: 136 rpm
Pedalling: 96.3% of the ride
Avg Torque: 14.1 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution