Moving Time: 0:56:32
Distance: 24.28 km
Speed: 25.77 km/h
Ele Gain / Loss: 355.00 m / 348.14 m
Power: 178 wZ2 1.78 w/kg
Max Power: 354 w
Norm. Power: 197 wZ3
Intensity: 0.75
TSS: 54
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.18 w/bpm
Cadence: 79 rpm
Max Cad: 124 rpm
Pedalling: 97.0% of the ride
Avg Torque: 22.6 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution