Moving Time: 1:52:01
Distance: 51.84 km
Speed: 27.77 km/h
Ele Gain / Loss: 293.59 m / 338.04 m
Power: 126 wZ3 2.47 w/kg
Max Power: 196 w
Norm. Power: 128 wZ3
Intensity: 0.78
TSS: 112
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 0.94 w/bpm
Decoupling: 8.3%moderate
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution