Moving Time: 0:21:14
Distance: 10.82 km
Speed: 30.57 km/h
Ele Gain / Loss: 161.37 m / 443.17 m
Power: 202 wZ2 2.53 w/kg
Max Power: 325 w
Norm. Power: 206 wZ3
Intensity: 0.76
TSS: 20
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.48 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution