Moving Time: 0:48:11
Distance: 16.95 km
Speed: 21.11 km/h
Ele Gain / Loss: 647.94 m / 230.47 m
Power: 252 wZ4 3.5 w/kg
Max Power: 301 w
Norm. Power: 253 wZ4
Intensity: 0.93
TSS: 70
Heart Rate: 154 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution