Moving Time: 1:29:07
Distance: 51.84 km
Speed: 34.90 km/h
Ele Gain / Loss: 293.44 m / 337.89 m
Power: 243 wZ2 2.98 w/kg
Max Power: 377 w
Norm. Power: 250 wZ3
Intensity: 0.76
TSS: 85
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.95 w/bpm
Decoupling: 0.5%good
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution