Moving Time: 0:46:04
Distance: 16.95 km
Speed: 22.08 km/h
Ele Gain / Loss: 647.93 m / 230.45 m
Power: 274 wZ3 3.65 w/kg
Max Power: 458 w
Norm. Power: 276 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 2.01 w/bpm
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution