Moving Time: 0:33:49
Distance: 13.83 km
Speed: 24.55 km/h
Ele Gain / Loss: 192.80 m / 274.87 m
Power: 115 wZ3 1.98 w/kg
Max Power: 236 w
Norm. Power: 127 wZ4
Intensity: 0.95
TSS: 51
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 0.95 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 95.6% of the ride
Avg Torque: 15.9 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution