Moving Time: 0:47:35
Distance: 24.50 km
Speed: 30.90 km/h
Ele Gain / Loss: 205.71 m / 206.43 m
Power: 197 wZ4 2.46 w/kg
Max Power: 295 w
Norm. Power: 200 wZ4
Intensity: 1.03
TSS: 83
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution