Moving Time: 0:49:28
Distance: 18.06 km
Speed: 21.91 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 201 wZ3 2.68 w/kg
Max Power: 369 w
Norm. Power: 218 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.66 w/bpm
Cadence: 56 rpm
Max Cad: 87 rpm
Pedalling: 99.1% of the ride
Avg Torque: 35.6 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution