Moving Time: 1:48:49
Distance: 51.84 km
Speed: 28.58 km/h
Ele Gain / Loss: 293.55 m / 338.00 m
Power: 145 wZ2 2.01 w/kg
Max Power: 305 w
Norm. Power: 148 wZ2
Intensity: 0.73
TSS: 97
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.10 w/bpm
Decoupling: 9.9%moderate
Cadence: 50 rpm
Max Cad: 62 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution