Moving Time: 1:03:36
Distance: 34.14 km
Speed: 32.20 km/h
Ele Gain / Loss: 251.86 m / 236.16 m
Power: 223 wZ3 2.93 w/kg
Max Power: 303 w
Norm. Power: 226 wZ3
Intensity: 0.82
TSS: 72
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.56 w/bpm
Decoupling: 0.0%good
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.6 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution