Moving Time: 1:53:15
Distance: 51.84 km
Speed: 27.46 km/h
Ele Gain / Loss: 293.61 m / 338.06 m
Power: 133 wZ3 1.85 w/kg
Max Power: 526 w
Norm. Power: 144 wZ3
Intensity: 0.83
TSS: 129
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.04 w/bpm
Decoupling: 3.3%good
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.4 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution