| Moving Time: |
1:13:18 |
| Distance: |
21.46 km |
| Speed: |
17.57 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
302 wZ4
4.65 w/kg
|
| Max Power: |
449 w |
| Norm. Power: |
306 wZ4
|
| Intensity: |
0.98 |
| TSS: |
118 |
| Heart Rate: |
176 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.0 Nm |
| Calories: |
1,482 kcal |
