Moving Time: 0:57:03
Distance: 18.37 km
Speed: 19.31 km/h
Ele Gain / Loss: 735.45 m / 135.48 m
Power: 203 wZ3 3.12 w/kg
Max Power: 334 w
Norm. Power: 215 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 174 bpm
Max HR: 189 bpm
Efficiency: 1.24 w/bpm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution